Trained over 30 Romanian National Champions of different age groups-Adults, Junior 1 age group, Junior 2 age group, and Children age group. Weightlifting Head coach Bronze medalist in 1984 Los Angeles Olympics, sixth place in 1980 Moscow Olympics (weightlifting)

Popularized by the great strength coaches Dan John and Istvan Javorek, complexes help you get stronger with a range of movements and become better conditioned in a short amount of time. In Romania: Trained from childhood (1974-1982) ISTVAN TASNÁDI, Silver medalist in 1984 Los Angeles Olympics, fifth places in 1980 Moscow Olympics (weightlifting), DRAGOMIR CIOROSLAN: former U.S. Complexes are a series of exercises done for a predetermined number of reps without putting the barbell or dumbbells down until completion. Here he is performing his new cardio-vascular workout. I was from childhood age the conditioning coach for NBA players Kareem Rush, Wayne Simien, etc. 'Into his 70s, Istvan Javorek continues to innovate.

In U.S.A.: Coached 9 National Collegiate Champions in Weightlifting: the most famous Wesley Barnett, multiple USA National Champion and record holderġ985-86 Coached 1988 Seoul Olympic silver medalist, 1996 Atlanta, GA Olympic Champion and World record holder shot putter Randy Barnes, University of Texas A&M, TXĬoached USA 5 National Junior Weightlifting championsĬoached and won with the TX A&M weightlifting team the USA Collegiate National championship in 1986 – 1987ġ9 Coached and won with the JCCC weightlifting team the USA Collegiate National Championship I published over 90 articles-interviews in USA national and international magazines. Inducted in Missouri Valley Weightlifting Hall of Fame – March 23, 2002Īwarded by the Romanian Olympic Committee the title of Emeritus Coach of Romania in 1990 Inducted USA Strength & Conditioning Coaches * Hall of Fame * – June 2, 2003 Inducted in JCCC Athletics Hall of Fame – March 2009

ISI Algarve Training & Educational RetreatĪwarded the JCCC Professor Emeritus title February 2011.

ISI Symposium Videos – Covid-19 Special.

Istvan javorek complexes